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The protocol is simple: load a barbell with a weight that you could ... Next time you tackle this workout, try to ‘beat your score’. Once you can add around 20% to the total numbers of reps ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose ... Roll a dumbbell (or barbell) onto the front of your hips. With knees bent ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a flat back. Make sure your shoulders are above your hips and your hips are ...

as opposed to a barbell where you may need some extra support. I love the carefully selected exercises in this full-body workout, as there really is something to target every muscle group in your ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...

So, let’s skip the small talk and dive straight in. This full-body barbell complex workout targets your shoulders, quads, back, and posterior chain, incorporating a mix of pushing, pulling, squatting, ...