Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or ... calories and 1 gram of carbs per serving. Or you can use low carb condiments instead ...

But some low-fat, fruit-flavored varieties have upward of 40 grams of carbs for an 8-ounce serving. For a lower-carb alternative, try Greek yogurt. The plain, no-fat variety has about 9 grams of ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

Off-the-charts full of vitamin A, a serving of butternut squash ... and top with marinara and spinach,” she suggests. Low-carb vegetables tend to be lower in calories and usually are less carb-dense ...

Rice and potatoes are high-carb but low-FODMAP. You might also be including low-carb vegetables, such as broccoli and ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

you may wonder how many carbs are in your morning cup of coffee. Keep reading to learn about how to choose a variety that fits into a low-carb lifestyle. Plain coffee and espresso are virtually ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A low-GI food has a glycaemic index of less than 55. You can buy a book that lists the GI value of foods or look it up on the internet. You only need to look at the GI for carbohydrate-rich foods.

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...