Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

CrossFit Games athlete and 5x Fittest Man on Earth Mat Fraser shares a 30-minute full-body strength and conditioning workout ...

For comparison, I squat around 250 pounds and deadlift over 300. If you work out consistently, somewhere between a ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

For someone who has no idea about which exercises can target their specific muscle set, it can be difficult to get that toned body they desire. For someone who is looking to get toned legs, there are ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

In a typical squat, with the top half of your body in an upright position, your knees and quads take the brunt of your body ...

Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend your elbows ...