Fedor Emelianenko and Andrei Arlovski likely deserved better sendoffs to their mixed martial arts career. Both men fought well into their 40s. Like every combat sports athlete who attempts to ...

MMA icons Fedor Emelianenko and Andrei Arlovski are reportedly in discussions for a rematch, 15 years after their first meeting. The 47-year-old Russian is considered one of the greatest fighters ...

An advanced pose in Hatha yoga practice, Dancer Pose yoga is a revered heart-opener that gloriously embodies the interplay ...

However, not all poses will help you achieve this goal. You'll want to aim for relaxing movements that don't get your heart rate up. We've rounded up the top yoga poses you should try if you have ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

As a general principle, hold each yoga pose for 10 seconds and remember to take long, slow, deep breaths. Yoga unites the ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The gymnast and her Olympic medals from Rio, Tokyo and Paris gathered for a photo shoot raetay_photography/Instagram Simone Biles is putting her hard work on display! After her record-breaking ...

Bishop won multiple International Brazilian Jiu-Jitsu Federation championships in 2017 and could pose a real threat ... The ...

Simone Biles is still celebrating going for the gold. The 27-year-old has cemented herself as the most decorated gymnast in history, and the athlete decided to show off her bling in a new photoshoot.