Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Autumn is here and you might need a little work out nudge. Here are the best marijuana strains to help with fall fitness.

A GYM chain has launched ballet classes – for dads only. Olympic gold medalist Greg Rutherford was among the fathers who ...

The bond between a mother and daughter is often unbreakable, but for Anita Janu and her daughter Nupur Janu, it's also ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Zoriana Korzeniowski and Nadia Korzeniowski perform for participants during the Ukranian Dance Workshop at Carmicheal Gym on ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Hennessy and Goldfarb called RiNo an “ideal energetic and cultural match” for the studio ... “It just seems like it already ...

Athletics can oftentimes lead to early wake ups as well. As a former coxswain on the Dartmouth women’s rowing team, Mehar ...

The 9-year-old Ludlow, Massachusetts, native is in his third season with the NCAA Division I men’s team through Team IMPACT, ...