We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

The workout style builds functional strength, muscle, mobility and coordination, strengthening your bones, joints and muscles ...

You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

During our test workouts, the dumbbells felt balanced ... Plus, the dumbbells are compatible with the brand’s straight and curl bars, so you can easily transform your free weights into a ...

You may not be able to shift as much weight as you can on a bar, but the greater range ... Only got two dumbbells but looking for a workout to get those pecs popping? Try this ‘mechanical ...