If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

Here's a look at key factors and best practises to maintain and preserve healthy bone mass and density for cyclist of any age ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Wellington County Ontario Provincial Police responded to a serious motor vehicle collision on Wellington Road 18, just west ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Experience Bangkok Car Free 2024 with an exciting new event, Street Diet on Banthat Thong Road! From 4:00 PM to midnight on ...

‘Carb cycling is not suited for everyone, as some may just prefer a more stable and regular carbohydrate intake with a ...

I’ve read about the Atlantic City “road diet” and lived with what Margate did to Atlantic Avenue. While exercise is to be ...