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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...
Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’
If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...
AOL1mon
Engaging Lunge Muscles Through Form
In addition to activating the quads, gluteus maximus, and hamstrings, the curtsy lunge also targets the adductor muscles in the inner thigh and some of the deeper gluteal muscles. Do it in this ...
Stylist2y
Move of the week: curtsy lunges build glute med strength
This week: curtsy lunges. There are so many ways to perform lunges: forwards, reverse, stationary, with pulses and jumps… the list goes on. While all of these effectively work the quads and ...
fitandwell2y
I did 100 lunges a day for a month and the results were interesting
The beauty of lunges is that there are various different types; reverse lunges, curtsy lunges, split lunges, side lunges, walking lunges; you name it, there’s a lunge for it. If you need guidance, ...
Stylist2y
Fitness challenge: “I did lunges every day for 3 weeks – this is what happened”
“The plan includes forward lunges to target your quads, reverse lunges for the hamstrings, and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted ...
Today24d
10 dumbbell leg workouts to tone your glutes, hamstrings and calves
Bend both knees as you lower down into a lunge in this curtsy position. Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.
Yahoo24d
10 dumbbell exercises to strengthen and tone your legs
Bend both knees as you lower down into a lunge in this curtsy position. Then press down through your left heel to bring your right leg back to center. Perform 10 reps and then switch sides.