But when your workout is complete, holding static stretches is the best way to release tension in the muscles and help the ...

By incorporating a few simple stretches into your post-walk routine, you can help prevent soreness and discomfort. But what is a cool down and how do you do it? We spoke to Sarah Pelc Graca ...

Mix of sun and clouds through the day with generally quiet conditions. Do you remember the big cool down we had at the start of the month? We may have another one next week. Stay tuned!

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

A climatologist says there’s a chance for a cool down later this month in parts of the Upper Midwest. Eric Hunt with the ...

Phoenix is in the midst of a scorching stretch with temperatures soaring above 100 degrees ... Then on Thursday, temperatures ...

Learn more about the latest Phoenix area weather forecast and conditions with Most Accurate Forecast from ABC15.

Here's what to expect in North Texas through the rest of the summer: ...

Thursday will be hot, bringing above normal temperatures and breezy conditions. Afternoon highs will stretch into the lower 100 and plenty of sunshine is expected. Monsoon flow will start to move in ...

This third installment to the organic equivalent gardening treatise involves getting produce to maturity as the gardener ...