DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Take on this challenging movement to level up your six-pack training—then try the whole Ultimate Abs Challenge plan.

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The dumbbell sit-up to overhead press is a valuable core movement to train your abs with a load, which is essential for ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Learn how to do the lying rear dealt fly with perfect form for bigger, healthier and stronger shoulders. We list the muscles ...