When building a strong, chiseled upper body, you don’t need a lot of equipment—what you really need is a great chest and ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

THIS DUMBBELLS-ONLY workout gives you all the moves you need ... lowering the dumbbells to within an inch of your chest. Press back up. That’s 1 rep. Stand holding dumbbells at your hips ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Plus, chest exercises don’t only target the pecs ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds).

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

THE PATH TO a bigger, stronger chest isn't found along ... and repping through pushups will only get you so far—you need to pick the most efficient exercises to yield the muscle growth you ...

Workouts that ... Slowly lower the dumbbell back to the starting position with control. Perform 10 reps, and then perform on the left side. This exercise only requires one dumbbell.

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using ...

The lying single dumbbell crush extension is an exceptional tricep workout using just one dumbbell ... you extend the weight above your chest and lower it slowly behind your head.