Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...

The incline dumbbell press also works each arm separately. This can even out differences in strength between the two arms ...

Set an incline bench to about 30–45 degrees. Lie back on the bench with a dumbbell in each hand, positioned just outside your shoulders. Press the dumbbells up toward the ceiling, fully ...

Follow these steps to perform the exercise: To best stimulate the upper chest, perform the exercises on a 30-45 degree incline bench. Hold a dumbbell in each hand with your arms straight and palms ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Watch the video at the top for all 49, or start with the 30 below. Or check out our ... in each hand and lie face up on a bench set at a 45-degree incline. Position the weights at your shoulders ...

Incline presses can also be slightly more forgiving on your shoulders than their flat cousins. Lay on a bench set at a 30-45-degree angle. Holding two dumbbells locked out above your chest (A ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer shares the benefits of circuit training for weight loss and his six best circuit training workouts to melt belly fat.

The drama about Swedes making a fresh start in Thailand picks up four years after the earth-shattering events of season one. We’re sorry, the information you’re ...

These being basically; 30 degrees, 45 degrees and around 60 degrees ... found that including both flat and incline bench settings in your programme is optimal. According to the study, 'For ...

A high-pressure front over much of Japan raised the temperature in Tokyo on May 24 above 30 degrees for the first time this year. According to the Japan Meteorological Agency, by 3 p.m., there ...