iRun.ca | Home to Canada's running community and iRun magazine
WEBRun Your Way: Flowers for the iRun and New Balance Most-Nominated Exemplary Runners. September 11, 2024.
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB3 days ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
Magazine - iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. 1 2 3... 335 Page 1 of 335. Our Magazine.
Eric Depenau is Ready to Serve by Running | iRun.ca
WEB3 days ago · In the CAF we are taught to lead from the front and look out for the well-being of our team. It is really rewarding to take part in raising awareness and funds to support the Defence team. In the past, I ran solo. However, being a team captain in 2024 has been a ton of fun. There are 14 members from Bravo Company of The Rocky Mountain Rangers ...
Leaving Running, and Getting Back In | iRun.ca
WEBMar 20, 2024 · Growing up in a small town, sports weren’t exactly my thing. Sure, I tried volleyball and basketball in middle school, mainly because my friends were into it, but it was more about the social scene than the game itself.
Run Your Way: Flowers for the iRun and New Balance Most …
WEBSep 11, 2024 · Lisa exemplifies how running is a solo endeavour, yet also a community sport. We appreciate everyone who nominated runners in their crew for our iRun and New Balance Run Your Way program. Bring out the best in your fellow runners. And these people will also bring out the best in you. Please join …
iRun.ca | Home to Canada's running community and iRun magazine
WEB“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.
Where to Find the New iRun Magazine in Print
WEBMay 23, 2024 · Thanks so much for reading iRun and being part of our community. We love running and love covering the people and places that will help fuel your passion. While the digital issue is epic, there’s just something special about print: like getting and keeping a medal after your race.
iRun Radio | iRun.ca
WEBiRun Radio. The iRun podcast, hosted by Mark Sutcliffe, airs Sunday mornings in Ottawa on 1310 NEWS. Tune in weekly for inspiring stories from runners across the country and tips, inspiration and news you can use from both elites and the everyday runners who make up the heart and soul of our sport. This week's episode features a guide to the ...
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